Fit Factory
Roscrea

Class Based Gym
Offering Functional
Training and Strength
& Conditioning Training!

Team

Ray Moloney

Owner/Coach

Sport has always been a part of my life, from a young age I was involved in various sports from rugby to soccer to hurling. My rugby career really began in 2009 when I joined Young Munster Rugby Club which I spent 3 seasons with. I continued my rugby career in Australia where I continued playing senior rugby with Palmyra. While in Australia, my interest for coaching sparked. The opportunity arose to come home to coach and play with Navan RFC. What began as a backs coach position progressed to a head coach position - throughout my 8 years with Navan, we gained 3 promotions and I accomplished my IRFU stage 4 coaching badge. Covid offered me the opportunity to achieve my diploma in Personal Training in Strength & Conditioning, something I have always wanted to do. This furthered my skillset and allowed me to finally put my longterm goal into action and set up my own gym. With Fit Factory Roscrea, I wanted to create a community where people can achieve their goals while still having fun.

David Warren

Coach

Having worked in the leisure industry for the past number of years, I have taken away valuable knowledge and experience. Different training and courses I have completed have also added to my experience and coaching mentality. I have always been keen on my own training and love to challenge myself personally which I believe benefits my coaching. I also encourage other members to challenge and push themselves as much as possible in the gym. If you don’t succeed on the exercise or a lift today, stop, recalculate, rethink, and try again tomorrow. So far, seeing the progress of the members in the gym has been unbelievable and I can’t wait to be a part of what is to come.

Classes

Functional Fitness

A Functional Fitness Class at Fit Factory Roscrea is a 60-minute session that focuses on training which prepares the body for real-life movements and activities. Strength, cardio, mobility and endurance are elements of training that our Functional Fitness Classes improve. Each class includes a warm-up, a skill or strength element and is then followed by a WOD which is a high intensity workout and this differentiates every day.

Strength & Conditioning

A Strength & Conditioning Class at Fit-Factory Roscrea is a 60-minute class that focuses on a variety of tools to improve movement, health, and physical performance. Weight-training, strength, mobility & stability are elements of training our Strength & Conditioning Classes improve. Each class includes a warm-up, two main lifts, such as deadlifts or overhead presses, which is then followed by accessory lifts to compliment our main lifts.

Pricing

13€Hour

Pay As You Go

  • Pay As You Go Package allows you one session over a 14 day period.
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70€Month

8 Credits A Month

  • 8 Credits A Month allows you 8 sessions over a 30 day period.
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90€Month

12 Credits A Month

  • 12 Credits A Month allows you 12 sessions over a 30 day period.
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100€Month

Unlimited 1 Month Membership

MOST POPULAR

  • The Unlimited 1 Month Membership allows you unlimited sessions over a 30 day period.
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Testimonials

     

 I really enjoyed the S&C class I tried last Friday, Ray was excellent at explaining everything and giving tips that make such a difference, especially when you are very much a beginner! Atmosphere was great too, I am really enjoying it! 

     

 I joined the Fit Factory just over a year and a half ago. Just said I would "give it a go" and from day one I was hooked. There is something to suit everyone and a great atmosphere.. I am also delighted with how much I have progressed over that time too. 

     

 Ginny, thank you so much for all the time and effort you put into the gym, it makes such a huge improvement to me you have no idea. When we see your car outside we are thrilled because we know it's going to be a good class. You make it your business to ensure everyone is doing things properly and your encouragement pushes us to do things we didn't think we could. 

  

No Pain, No Gain

Contact

  • Roscrea, County Tipperary, Ireland, E53 EW60